Ask anyone looking to improve their health, and one will tell you how the secret lies in protein-rich oatmeal. It…
World chocolate day marks the global celebration of chocolate, a household indulgence globally in the form of desserts, something sweet…
If there is one word that most people dread is cholesterol, so a lot of people out there skip their…
Meat, eggs, and soya chunks are probably some of the things that come to your mind when you say muscle…
Summer is here, and so is the scorching sun, and so are the tons of skin problems we get to…
Summer calls for cool drinks, popsicles, and ice-creams. However, what about those diet-conscious individuals who crave all these? Smoothies can…
Eid celebration is incomplete without tasty food from savory to sweet. After a long month of Ramadan fasting, everyone looks…
Finished with that intensive workout and feel your stomach growl? Don’t be surprised. If you’ve worked out, your muscles will…
With the advent of mindful eating, people have now started watching what they eat. The multiple benefits of oats make…
Most people look up to celebrities and aim to follow their routines to build their “dream body”. The truth is,…
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